The lacrosse training app
Let's get
dialed.
Progress you can actually see. With the sensor on your stick, Dialed counts every rep and scores it live.
Wall Ball
Right hand · live
Stopwatch
04:12
Reps
128
Frequency
96rpm
Power
82
Dialed Index
91
Intensity
2.4g · peak 3.8g
Snap 240 g/s · Rotation 610°/s
Built for the reps
Everything you need to put in the work
Today's plan
from Coach Ramirez
The rest of the kit
Made to keep you coming back
The drills get you in the door. These are what keep practice from going stale.
Climb the leaderboard
Ranked by the reps you put in and the streak you keep — against your team, your league, or your friends. It rewards showing up, not just talent.
Keep the streak alive
Every session is saved. Your streak, your totals, and a skill-by-skill breakdown pile up over time — with a calendar heatmap of the days you put in work.
Add the Dial
Pair the Dialed Dial over Bluetooth for automatic rep counting and a live Dialed Index.
Mon · Jul 14
Today's Training
Quick Start
Wall Ball
Shooting
Paired Passing
Meet the stick sensor
The Dial
Put it on your stick and every number becomes real.
- Counts every rep on its own
- Live Dialed Index, scored as you play
- Straps to the throat of your stick
Shadow · Face-Off
React to the whistle
Go
0.19s
reaction
Shadow score
Face-Off
87
Reps that count
Shadow turns the app into a practice partner: it calls the move, you react, and your stick keeps score — the closest thing to live reps when there's no one across from you.
Every Dial comes with a year of Dialed+ for the athlete swinging it — it's what makes the Dial work, not an add-on.
- Face-off. Master your moves and your counter-moves. Dial in your reaction time.
- Goalie. Refine your technique and reactions.
- Defense. Land your checks with power and precision.
- Women's draw. Take over the game with draw timing and control.
- Attack. Protect your stick and operate in tight quarters.
- Midfield. Open up the game with finesse and speed.
Not just for solo reps
Built for the whole program
For coaches
Practice ends; the work shouldn't. Build training plans, share an exercise library, and get real accountability between practices — see who's putting in the reps when nobody's watching.
- Weekly training plans
- Shared exercise library
- See who's putting in the reps
- Bring your assistants along
Teams & leagues
Set up your teams and leagues, run a season, and keep everyone on the same board.
- Leagues & seasons
- Team & league leaderboards
- Join your team in the app
For parents
Set up and manage your player's account, follow their training from your own login, and watch the progress build session over session — no nagging required.
- Manage your player's account
- Your own parent login
- Progress after every session
- Streaks & history
Why we built it
Everyone says do your wall ball. Nobody counts it.
We're former players who wanted an edge — and competitive friends who never stopped keeping score. Now we're parents and coaches of youth players, watching kids get told “do your wall ball”, like it's supposed to be a chore. So we built what we thought was missing: training that counts itself, scores itself, and turns showing up into a game you want to win.
Because Dialed is supposed to be fun — backyard-contest, beat-your-buddy, outscore-your-big-brothers-and-sisters fun. That's what gets the reps in. We're building it in the open with players, coaches and parents, and we're just getting started. Let's get dialed.
The Dialed Team
Tom, “One of the Best Athletes You've Never Heard Of” #1
Linsey, “The Queen of ‘We Are!’” #6
Ryan, “100% Dialed, 100% of the time” #13
FAQs
Good questions, answered
Do I need a sensor to use Dialed?
No. The core app is free and works on its own — pick a drill, run a session, and log your reps by hand. The Dial — our stick sensor — counts your reps for you, unlocks your live Dialed Index, and opens up challenges and leaderboards.
Where will you ship?
Anywhere in the US to start. Join the waitlist and you'll be the first to know when the Dial is ready.
How does rep counting work?
Strap the Dial to the throat of your stick and it counts every rep automatically while scoring your Dialed Index live. It learns your style while you sharpen your fundamentals — and it keeps improving with every update. You can always adjust a logged count in the app.
What is Dialed+?
Dialed+ is the membership that comes with every Dial. It adds Shadow — solo positional training where the app calls it and you react, scored to the millisecond — for face-off, goalie, defense, women's draw, attack and midfield, plus deeper Dialed Index trends, early access to new drills and features, and exclusive challenges.
When does it launch?
Dialed is in private beta now and launching on iOS and Android in Fall 2026. Drop your email and we'll send you the link the day it goes live.
Can coaches and parents use it too?
Yes. Coaches build training plans, share an exercise library, see player progress, and can invite assistants to help manage the team. Parents get their own login to set up and manage their player's account and watch the work add up session over session.
Get dialed in.
Dialed is coming to iOS and Android — and the core app is free. Drop your email and we'll tell you the moment it's live, Dial or no Dial. The Dial ships free — US only for the first run.
No spam — only the good stuff.